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Do-wellness
Do-wellness
Helen is a passionate and skilled Hatha yoga instructor dedicated to helping people of all shapes, sizes, ages, and abilities stretch, relax, and reconnect with themselves. With a unique approach that blends traditional yoga practice with meditation and breathwork, she offers a holistic experience designed to calm the mind, energize the body, and elevate the spirit. The mission is to create a safe, welcoming space where individuals can discover the transformative power of yoga, no matter where they are in their journey.
Her teaching style reflects her confidence, intelligence, and deep commitment to making a positive impact on the world. She has worked with diverse groups in private 1:1 sessions, small classes, and prestigious settings such as Uppingham School Sports Centre. Each session she leads is thoughtfully tailored to the needs of her students, fostering growth, strength, and inner peace.
As someone who values inclusivity and accessibility, Helen ensures that her yoga practice supports everyone’s goals, from beginners to seasoned practitioners.
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