If the gym is uninviting and PE class was something you dreaded, then your in good company. My classes are a community where we support and show up for each other.

Functional moves like squats, planks, farmer carries - they all need good form: This means i'll show you how to do those basic strength moves tailored to your specific proportions, ability, and flexibility so you start off strong and confident.

EVERYBODY needs to do weight training to be able to live a long and healthy life. Beneficial for your muscles, your movement and your bone density. Suspension is a way to build up ability with support.