An outdoor / indoor functional fitness class combining strength, cardio and mobility through varied circuits, partner work and team challenges. 

Using the natural surroundings, your bodyweight and free weights you'll improve fitness, balance and endurance in a fun, supportive environment. 

Move Better. Get Stronger. Start the week right.

Yoga Foundations – Build confidence. Find balance.

Whether you’re new or returning to yoga, build an uplifting practice to start your week off balanced. 

Gentle breathwork, flowing Hatha movement and mindful stretching increase strength, flexibility and confidence, with expert guidance throughout. 

Suitable for all levels, each class concludes with a deeply relaxing meditation, inviting you to step back into your day feeling revitalised. 

Sixty minutes dedicated entirely to your wellbeing.

Refine your alignment, explore more advanced postures and cultivate greater strength and mobility with ease. 

Beginning by engaging breath then moving into an energising flow towards a peak posture. 

Options and challenges to suit your level, develop your strength and flexibility, all while supporting your recovery. 

Longer Yin-inspired stretches and a guided relaxation complete the practice, enhancing your performance and supporting your active recovery. 

Discover a unique and engaging way to build strength using our aerial hammocks. Suspension Training combines elements of functional fitness, core conditioning, balance, and mobility to create a full-body workout that is both challenging and accessible.

Using the support of the hammocks, you’ll explore a variety of movements designed to improve strength, stability, coordination, and body awareness. The hammocks provide assistance when needed, while also creating an added challenge as you learn to control and stabilise your body through different positions and movements.

This class is suitable for all levels, with modifications and progressions offered throughout, making it ideal whether you’re completely new to exercise, looking to complement your yoga practice, or wanting to develop greater strength and confidence in your movement.

An online and in person class to energise the start of your day - 30 minutes of stretching and flow to set you straight.